Claire Marshall on Burnout, Choosing Herself, and Starting Over at 40

claire marshall

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“No one’s cheering me on. No one cares if I open my computer in the morning. And so it is conjuring up my own self-motivation.”

Claire Marshall says this not with self-pity but with the calm clarity of someone who has chosen this path with full awareness of what it costs. She is 42, the founder of Deprogram – a methodology that takes high achievers from running on a wound to living from their power. She is eighteen months into building the most personal and most challenging company of her career. She has been a CEO before. She has scaled teams, managed revenue growth, and worn every hat a growing business demands. None of that prepared her for this.

This is her story. 

The CEO Who Burned Out At The Top

Claire didn’t leave her last company in defeat. She left at the height of it. Eight years as the first employee, rising to CEO, fifteen people hired, revenue growing year on year. By any external measure, she had made it. 

Inside, it was a different story.

“I was treating myself like absolute trash. I had no boundaries at work. I was on seven to nine Zoom calls a day, just back to back to back. Waking up, chugging coffee, getting straight to emails, and just working in a really frenetic, anxious way.” 

By evening her brain was mush. Wine, Nextflix, repeat. She told herself it was the pace of the business. She told herself it was her boss. Then she left and realized the driver had been her all along. 

“I thought my boss was the slave driver. But I’ve realized it was me driving myself that whole time.”

The Offer She Turned Down.

Around the same time, an offer arrived that would have placed her in the top two percent of earners in the United States. She did the math. She looked at the role. She felt something in her body that she had learned, over years of ignoring it, to finally trust.  

“I knew that I was going from a role where it wasn’t good for me, for my health, and I would have jumped from the pot to the fire, had I taken this new role.” 

The new employer asked her to start working during the one week off she had between roles. That was enough. 

“I just felt like it started a precedent with our relationship and I just thought like I can’t do this.” 

She declined the offer days before she was due to start. No plan. No next chapter written. Just knowing that the path she was on was going to cost her more than any salary could replace.

The Sabbatical Nobody Planned

What followed wasn’t a strategic pivot. It was three months in Tahoe with friends, dogs, woods, and silence. No computer. No calls. No performance.

“I really wanted to do something for the rest of my life that had a net positive impact on the world… But trying to figure that out while working seventy-hour weeks would have been really challenging.”

Space, it turned out, was the strategy. Not the absence of work but the presence of enough quiet to hear what she actually wanted. She picked up part-time marketing consulting with former clients to keep income flowing. She looked at her savings runway in Santa Barbara and compared it to Mexico. The numbers told a clear story.

She moved. She breathed. Something began to take shape. 

Starting Over At 40

The resistance was real. Forty is the age you are supposed to be building assets, not walking away from them. Several people assumed she had far more money saved than she did. She didn’t correct them.

“People assumed I had more money saved than I did. And I haven’t spent as much as I thought I would.”

What she built from that space was Deprogram. A program for high achievers who are successful externally but lost internally. People who are always last on their own list. People running on a deep, unexamined belief that they are not enough. She knew that territory intimately, not from observation but from living it.    

“I’m not giving directions to people to places I’ve never been. I’m practicing what I preach.” 

What The Mirror Shows You

Building something soul-driven is different from building something strategic. Claire has done the latter before and done it well. This time, every rejection lands differently. Every slow quarter requires a different kind of resilience. 

“Now it feels really different because it’s my company and I’m more attached to the product. So when I get rejected it hurts a lot more.”

But that exposure, she argues, is the point. Entrepreneurship holds up a mirror that most people spend their whole careers avoiding. What you see in it – your relationship to worth, to money, to failure, to what other people think – is exactly the material you most need to work with. 

“For a lot of people, their success is tied to their worth. I’ve been noticing this in myself and working on it. I believe we are all inherently valuable. We were born with worth. And so there’s a lot of work to be done around decoupling success and worth.” 

She is doing that work. Out loud. In real time. Living between Mexico and California, building a company that exists precisely because she was willing to look at what the mirror was showing her. The uncertainty, the dips, the days when the gap between where she is and where she wants to be feels wide. 

But she is also, for the first time, genuinely unafraid of starting over. That fearlessness didn’t come from success. It came from 75 countries, one-way flights, and the slow accumulation of evidence that she could land anywhere, know nobody, and build something from nothing.  It came from learning, the hard way, that the most dangerous limits are the ones you can’t see, and that the work of becoming free begins the moment you decide to look into that mirror. 

Find Claire at Deprogram or connect with her on LinkedIn

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